Millions know the feeling. The itchy eyes, the constant sneezing, the stuffy nose and the scratchy throat that start to invade the body as soon as pollen or animal dander is encountered. Relief often seems impossible to come by. But you don’t have to let allergies control your day – there are many easy to find natural remedies that can help keep your allergies in check.
Of course, there are plenty of over the counter medications for those who suffer from allergies. But these medications may have side effects and not be right for everyone. While the usefulness of these allergy medications is undeniable, there are plenty of natural remedies out there to help combat the symptoms as well. If you are looking for an alternative way to treat your allergies, check out these natural supplements that could be helpful.
Butterbur: Butterbur is the premier natural remedy for allergies, as research shows that an extract of butterbur root could have the same effect on nasal symptoms as such common over the counter antihistamines like Zyrtec and Allegra. But unlike those other medicines, butterbur does not have the side effect of sleepiness.
Quercetin: Quercetin helps stabilize mast cells and prevent them from releasing histamine and can also help prevent and reduce inflammation. More of a preventative remedy, it is recommended that people start taking quercetin several weeks before allergy season in anticipation of their allergies flaring up. Quercetin is found naturally in foods such as citrus fruits and broccoli, but the amount in those foods is not enough to affect allergy symptoms. People are better off taking supplements to get the required amount of quercetin needed to fight off allergy symptoms.
Neti Pots: It may look a bit unorthodox – turning a pot upside down to pour liquid into your nose. But neti pots are quite effective when it comes to fighting off allergy symptoms. Neti pots cleanse your nasal cavity with saline solution, clearing out congested sinuses. It may take some time to get used to the weird application, but when it comes to cleansing sinuses neti pots are tough to beat.
Local honey: While the effectiveness of local honey has not been thoroughly examined, the working theory is that eating honey produced in your area will help the body get used to the allergens that are present in the environment. Much like a shot, which introduces a weaker strain of a disease to build up the body’s defense against it, eating a bit of local honey each day will gradually build up your body’s defense against pollen.
Allergies can be debilitating and make every day feel like a struggle. But you don’t need to let allergies get in the way of your day to day activities. With these natural remedies, you can keep your allergies in check and live your life to the fullest.